POSTNATAL SUPPORT

We offer a range of additional pre and postnatal support and expert guidance.  If you would like to speak to us about what support you need, or if you have any questions, please get in touch through our Contact Us page.

Female Patient
POSTNATAL CONSULTATION

 (In person or online)

 

45-minute session with Esther

£58 | In person

£40 | Online

 

To book a consultation, please contact us.

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EXPRESS Core & Pelvic Floor Rebuild Pilates

(Online)

 

30-minute class | £6

 

Every Monday at 7:45pm

Click here if you would like to book a class.

Running Athletic Women
21-DAY PELVIC FLOOR REBUILD COURSE

An effective short course for postnatal recovery soon after childbirth or many years later.  Safely and effectively build awareness, strength and functional support into your pelvic floor, stopping those leaks, giving support and giving you the ability to build strength into the rest of the body.

 

For more information take a look here.

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12-WEEK WHOLE BODY REBUILD COURSE

A fully immersive coaching course that will impact your whole body. Build up the body piece by piece starting with the foundation of the pelvic floor and core abdominals, and looking at every aspect of health and fitness.  Includes 1:1 coaching sessions and support group.

 

For more information take a look here.

We are dedicated to your recovery and wellbeing

Experienced
Chartered Physiotherapists
APPI Trained
Pilates Teachers
Registered with
Leading Insurers

Lily House Consulting Rooms

11 The Shrubberies

George Lane

South Woodford, London   

E18 1BD England

07891719402

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