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Pilates is the perfect exercise for everyone from the fitness fanatic to the first time exerciser and from someone recovering from pain, injury or childbirth to those wanting to improve sports performance. 

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It is gentle and low impact and will support your body to move well. It addresses and corrects poor movement patterns and builds strength from the core muscles which give the body it's foundation. Over time we learn to take short cuts to movement or adapt to reduce pain which is great in the short term, but over time can cause pain, weakness and stiffness.

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Movements in Pilates can seem slow and gentle, but they are very deliberate and precise ensuring the right muscle works in the right way at the right time. This helps prevent injury and correct weaknesses. Pilates retrains the body to achieve great alignment, balance, control, strength and posture.

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You can take a class however it suits you best. Whether you'd rather come in person to a group session, take a private 1:1 session to really perfect and enhance your practice, do an online class live from the comfort of your own home or take a class as and when suits, with us you can!

 

I specialise in postnatal support whether it's been a few weeks or many years since your delivery and I am trained in pelvic floor dysfunction and abdominal separation as well as general postnatal recovery. I have loads of postnatal support including consultations, classes and courses which you can read more about here

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