Pre and Postnatal Care

Prenatal and Postnatal Pilates

"I love working with mums. It's an incredible journey to go on and there are so many shared highs and lows. It's inspiring how capable the body is and how resilient we are but it is so tough to balance all the pressures of family life while making sure you're also looking after yourself.

 

Many mums are confused with what they should and shouldn't be doing to keep themselves fit and strong during pregnancy and after childbirth and I find it incredibly rewarding to guide mums through this process. I am passionate about empowering women to cope physically, mentally and emotionally with all that having a baby entails and just love enabling women to feel strong, capable and healthy throughout. "

- Esther

Having a baby is an exciting, challenging and truly special time.

 

Your body will all undergo significant changes during pregnancy, and after childbirth the body takes a while to recover and needs guidance to regain strength, confidence and well-being. Sadly, we are often given very little support in recovering physically from childbirth and we can be left wondering where on earth we start.

 

Esther, who had 2 babies within 21 months, is personally aware of the hard work the body does to grow and birth a baby.

She is passionate about working with mums and helping them transition well into motherhood feeling healthy and strong.

There is a lot on offer if you are looking for some preparation, guidance and support.  Please take a look around, and if you're not sure what would be best suited to you, get in touch via the Contact page and we would love to help.

Prenatal

Care

Postnatal

Care

12-Week

Whole Body Rebuild

Course

21-Day

Pelvic Floor Rehab

Programme

We are dedicated to your recovery and wellbeing

Experienced
Chartered Physiotherapists
APPI Trained
Pilates Teachers
Registered with
Leading Insurers

Lily House Consulting Rooms

11 The Shrubberies

George Lane

South Woodford, London   

E18 1BD England

07891719402

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