Pre and Postnatal Care

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Having a baby is an exciting, challenging and truly special time.

 

Your body will all undergo significant changes during pregnancy, and after childbirth the body takes a while to recover and needs guidance to regain strength, confidence and well-being. Sadly, we are often given very little support in recovering physically from childbirth and we can be left wondering where on earth we start.

 

I had had 2 babies within 21 months, and am personally aware of the hard work the body does to grow and birth a baby. I am also aware of the lack of support there is afterwards to help you rebuild your body physically and that is why I have created my programmes. Nobody should have to put up with a leaky bladder, sore back or weak core just because they have had a baby and I truly believe you can be stronger than ever with the right support, guidance and exercise.

I am passionate about working with mums and helping them transition well into motherhood feeling healthy and strong.

There is a lot on offer if you are looking for some preparation, guidance and support.  Please take a look around, and if you're not sure what would be best suited to you, get in touch via the Contact page and we would love to help.

Prenatal
Care

Postnatal
Care