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Postnatal Care
Having a baby is an exciting, challenging and truly special time.
Your body will all undergo significant changes during pregnancy, and after childbirth the body takes a while to recover and needs guidance to regain strength, confidence and well-being. Sadly, we are often given very little support in recovering physically from childbirth and we can be left wondering where on earth we start.
I had had 2 babies within 21 months, and am personally aware of the hard work the body does to grow and birth a baby. I am also aware of the lack of support there is afterwards to help you rebuild your body physically and that is why I have created my programmes. Nobody should have to put up with a leaky bladder, sore back or weak core just because they have had a baby and I truly believe you can be stronger than ever with the right support, guidance and exercise.
I am passionate about working with mums and helping them transition well into motherhood feeling healthy and strong.
There is a lot on offer if you are looking for some preparation, guidance and support. Please take a look around, and if you're not sure what would be best suited to you, get in touch via the Contact page and we would love to help.
Book in a Postnatal Assessment at the Elysium Clinic in Loughton. This is an hourl ong appointment where we will discuss your pregnancy, delivery and recovery so far. I will perform a physical exam and get you started on your journey to recovery. We can discuss any goals you have and set a personalised program Please note this does not include an internal pelvic examination. Book in here
If you'd like to build up strength and confidence in moving your body after pregnancy in a safe and supportive environment, come along to my Postnatal Pilates classes in Woodford Green. Classes are small to give you all the space and attention you need. Move your body, rebuild confidence and foundational strength from head to toe and meet other mums.
Pre-crawling babies welcome but not necessary! Book here
If you are looking for a comprehensive and practical programme you can follow from home as and when suits you, check out my tailored courses. Regain confidence in moving your body and get back to exercise safely when you're ready.
Choose from the following options:
Perfect for mums of older children starting out on their journey. This 12 week immersive and holistic course will guide you step by step to rebuild your body. Whether you're struggling with pelvic floor weakness, leaking, back pain, abdominal separation or you just want to get started in your journey to wellness and strength, this course is for you. Set your own goals and get 1:1 coaching throughout.
Find out more here