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Postnatal Care

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Having a baby is an exciting, challenging and truly special time.


Your body will all undergo significant changes during pregnancy, and after childbirth the body takes a while to recover and needs guidance to regain strength, confidence and well-being. Sadly, we are often given very little support in recovering physically from childbirth and we can be left wondering where on earth we start.


I had had 2 babies within 21 months, and am personally aware of the hard work the body does to grow and birth a baby. I am also aware of the lack of support there is afterwards to help you rebuild your body physically and that is why I have created my programmes. Nobody should have to put up with a leaky bladder, sore back or weak core just because they have had a baby and I truly believe you can be stronger than ever with the right support, guidance and exercise.

I am passionate about working with mums and helping them transition well into motherhood feeling healthy and strong.

There is a lot on offer if you are looking for some preparation, guidance and support.  Please take a look around, and if you're not sure what would be best suited to you, get in touch via the Contact page and we would love to help.

Book in a postnatal Assessment at my clinic in South Woodford. We will discuss your recovery so far, perform a physical exam and get you started on your journey to recovery. We can discuss any goals you have and set a personalised program Please note this does not include an internal examination

Come along to my postnatal classes in Woodford Green. Classes are small to give you all the space and attention you need. Move your body, rebuild confidence and foundational strength from head to toe and meet other mums.

Pre-crawling babies welcome but not necessary!

Take my 6 week online postnatal rebuild course.

Follow the program and take classes as and when suits you and rebuild your strength from the foundations or the pelvic floor and abdominals. Regain confidence in your body and get back to exercise safely when you're ready.

Perfect for mums of older children starting out on their journey. This 12 week immersive and holistic course will guide you step by step to rebuild your body. Set your own goals and get 1:1 coaching throughout

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