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POSTNATAL REBUILD COURSE
“In order to recover well and to gradually and to safely rebuild your body after childbirth, it is important to do the right exercises at the right time for your body. Everybody is different and every childbirth experience affects the body differently. It can feel overwhelming to know where to begin and that is why we have developed our Stage 1 Postnatal course to support you in your recovery”
This course, is suitable for anyone 6 weeks postnatal, once cleared to exercise, or anyone starting out on their recovery journey - even if your "baby" is now a child!
The aim of the course is to help your body recover from pregnancy and childbirth no matter how long it's been. We will be looking at restoring pelvic floor function, rebuilding your abdominal muscles, posture, mobility and strength throughout your body.
What will this course do for me?
NEW CLASSES RELEASED EVERY WEEK
The course fits around your schedule with classes released each week and bonus material to complete as suits you
CORRECTING
POSTURAL ISSUES
Rebuild your posture, mobility and build strength into the rest of the body after pregnancy and childbirth.
RESTORING
PELVIC FLOOR FUNCTION
Safely build strength and functional support into your pelvic floor,
stopping any leaking in the process.
LIFETIME
ACCESS
You will receive lifetime access to all the course material so that you can repeat the routines regularly - as and when needed.
CLOSING
ABDOMINAL SEPARATION
Starting from the deep layer of tissue and working up effectively and comfortably to restore stomach muscles and close any abdominal gap.
COURSE
DISCOUNT
Upon completion of the course you will receive a discount towards our very popular 12-Week Whole Body Rebuild Course for Mums which is the perfect next step.
Join the Facebook Community
For free tips and advice on postnatal recovery join Esther’s facebook group : Rebuilding Strength and Confidence in your Post Baby Body