WALTHAM ABBEY CLASSES
New for 2023, I am running classes in Waltham Abbey. I have been wanting to start classes in my local area for a while having moved here in 2019. I am passionate about helping mums in particular feel strong and confident in their body again no matter how long it has been since you had your children.
Many of us spend the first few years of being a mum focusing on surviving and keeping the baby alive and thoughts of exercise or taking care of ourselves often take a backseat. No matter how long it has been from 6 weeks to 16 years, I firmly believe that you can regain pelvic floor function, great core strength, posture and mobility by doing the right exercise and having the right support.
Whether you just want to be able to cough without leaking, or you want to build back up to running or weight lifting or playing sport, THIS is the place to start.
I have two different classes:
Pilates for Mums which is particularly focused on regaining pelvic floor control, foundational core strength and correcting any diastasis recti (abdominal separation), improving back pain and starting you off on your recovery journey. It is suitable for mums of older children plus new mums with babies from 6 weeks. Pre-crawling babies are welcome in the sessions but I am unable to accomodate any older children at present.
Pilates Fit is suitable for anyone male or female who wants to improve their posture, strength, control, balance and flexibility. It is perfect for underpinning other exercise types preventing niggles and injuries and helping you move well and feel good.
If you are not sure which class is best for you, please just get in touch with us here
Alex Hart Kaisen
Unit 8, Orbital Business Centre,
90 Brooker Road,
Essex EN9 1JH
What do I need?
Wear clothing that is comfortable to move freely in. It does not have to be lycra!
Bring a bottle of water and a towel for your comfort
Classes must be cancelled within 24 hours to avoid losing any class credit or monies paid. Some of our classes can be very busy and this gives us the time to offer the space to someone else as we do often run a waiting list.
If you have any difficulty logging in or booking in, please check out our new handy guides here
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