Pilates is suitable for anyone who wants to improve their posture, strength, control, balance and flexibility. It is perfect for underpinning other exercise types preventing niggles and injuries and helping you move well and feel good. I offer options on manking movements more challenging or more supportive to suit you. If you have other ongoing health conditions or pain/injury, then this class is still likely to be suitable for you. Feel free to contact me with any queries before booking here

 

Location Details

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Alex Hart Kaizen

Unit 8, Orbital Business Centre,

90 Brooker Road,

Waltham Abbey,

Essex EN9 1JH

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What do I need?

Wear clothing that is comfortable to move freely in. It does not have to be lycra!

Bring a bottle of water and a towel for your comfort

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Cancellation Policy

Classes must be cancelled within 24 hours to avoid losing any class credit or monies paid. Some of our classes can be very busy and this gives us the time to offer the space to someone else as we do often run a waiting list.

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You can book in either for the whole 6 week term getting one class FREE or book in PAYG as and when suits you

 

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