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I have been running classes in Woodford Green for more than 10 years. I am passionate about helping people restore movement, strength and confidence in their body regardless of age or fitness level. 

Classes run alongside school terms and can other be booked per half term or remaining spaces are released as PAYG classes.

Benefits of term bookings:

  • All sessions will be automatically booked in for you so you don't have to book sessions individually

  • Secure your spot in the class and get priority over PAYG/drop in sessions

  • Receive one class for free (e.g. if term is 6 weeks long you pay for 5 classes)

  • Flexibility to swap to another class that week or to do two classes in a week where there is space if you can't make your regular slot





















Location Details

St Andrews Church

56 Chingford Lane

Woodford Green


(Parking is available on Montalt Road)


What do I need?

Please feel free to bring your own mat and towel for better infection control. However I do provide mats and head blocks plus other equipment which is cleaned between classes

Cancellation Policy

Classes must be cancelled within 24 hours to avoid losing any class credit or monies paid. Some of our classes can be very busy and this gives us the time to offer the space to someone else as we do often run a waiting list.

You can book into all the classes below

Timetable AutWin 2023_edited.jpg


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