Pilates Fit - Woodford
A gentle yet effective workout from head to toe building strength, balance and flexibity
Service Description
Esther will guide you through the movements to promote flexibility, strength, balance and control throughout your body. Options will be given for those who wish to challenge the body a little more as well as for those who need a little more support. We use some equipment to enhance the experience including resistance bands and Pilates core balls. All equipment is provided but do feel free to bring your own mat.
Upcoming Sessions
Cancellation Policy
Cancellations for all Pilates classes must be given at least 24 hours notice. This allows me enough time to offer the space to someone else. Class sizes are limited and I sometimes run a waiting list. You can then reschedule your class booking for another time. For online classes: Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.
Contact Details
St Andrew's Church, Woodford Green, Chingford Lane, Woodford, Woodford Green, UK
+447891719402
admin@esthermarshallphysiopilates.com