POSTNATAL ASSESSMENT

A postnatal assessment is an hour long appointment at my Loughton Clinic where we can talk through your pregnancy/pregnancies and childbirth, discuss your goals and assess your physical recovery so far.

Whether you are looking to return to sport and exercise or just feel strong and confident in your own skin again, this is the perfect place to start.

The session includes a diastasis recti check, guidance on recruiting your pelvic floor and core abdominals and assessment of any other issues you may have. We will then build a individualized rehab programme for you that works around your schedule.

Please note the assessment does not include an internal pelvic examination.

The session costs £75 and includes your individualised rehabilitation programme.