12- WEEK COURSE : WHOLE BODY REBUILD FOR MUMS
"I am passionate about empowering women to cope physically, mentally and emotionally with all that having a baby entails and just love enabling women to feel strong, capable and healthy throughout."
- Esther Marshall
This is a 12-week course to help mums regain strength, confidence and well-being without a restrictive diet or hours in the gym. You will also work on rebuilding your body after childbirth, whether it’s been 6 weeks or 16 years since you had your baby! If you’re leaking or wearing pads to get through the day, suffering from back pain or struggling to manage physically following the birth of your children then this is the course for you!
What will this course do for me?
PELVIC FLOOR &
Rebuild your pelvic floor and core muscles safely and effectively whether it's been weeks or years since you had your baby
SET & ACHIEVE
Set you off in the direction of returning to all that you want or need to do from lifting your children, to lifting weights in the gym and from walking without leaking to doing a triathlon.
You set the goals!
HEALTHY, SUSTAINABLE & ENJOYABLE
Create a lifestyle that is healthy, sustainable and enjoyable. Really! And all without hefty restrictions to what you can eat or spending hours a day doing exercise.
Assess and correct any other weak areas of your body from childbirth or life in general.
Enable you to appreciate and celebrate all that your body has undergone to grow and birth your babies and to regain confidence in all that it can do and all you can achieve.
Access to all of the content, tips, advice and exercise to give you the tools at your finger-tips forever to equip you to keep building and improving your body’s capability
IMPROVE POSTURE & BALANCE
Strengthen your posture, improve your balance and work all of your muscles to create movement in your body that is without pain and strain
Coach you expertly through the process keeping you accountable and making sure that you are being served specifically and personally
JOIN A SUPPORTIVE
Make friends with others on the same journey, and share your highs and challenges in a supportive environment.
Would you like to find out more?
In order for Esther to be able to support everyone on the course successfully and for truly personal coaching, spaces are limited.
Book in a FREE 30-minute consultation call with Esther and let’s get you started on your journey -
Join the Facebook Community!
For free tips and advice on postnatal recovery join Esther’s Facebook group:
If you would like any more information or have any questions, please get in touch through our Contact page.