DIASTASIS RECTI RESTORATION COURSE
“During pregnancy the abdominal muscles are stretched, weakened and separated. This is normal. The muscles should then come back together within the first 6-8 weeks post delivery. Sometimes, this doesn't happen and the muscles may need support to recover. In order to rebuild this whole abdominal complex it's important to start from the deep layer of tissue and work up in a manner that is safe, effective and comfortable. This course has been designed to close up your abdominal separation effectively”
This course, taught by Esther, is for anyone with diastasis recti, pelvic floor issues and/or a weak stomach area. Starting from the foundation and building out, this course will safely and effectively guide you in rebuilding your abdominals after childbirth, once you have had your 6 week check.
What will this course do for me?
1 x 30 MINUTE
CLASSES PER WEEK
You will complete 6 classes over the course of 6 weeks making it manageable to fit around your lifestyle.
Included are educational videos to help you understand the ins and outs of diastasis recti and what you should and shouldn't be feeling.
You will be given short exercises to do
daily (5-10 mins) to build up your strength and your body slowly.
You will receive lifetime access to all the course material so that you can repeat the routines regularly - as and when needed.
PRACTICAL, GENTLE +
All the classes have been carefully put together to avoid overloading your body and cause aggravation.
Upon completion of the course you will receive a discount towards our very popular 12-Week Whole Body Rebuild Course for Mums which is the perfect next step.
Sign up for the course here:
To sign up please click here
Join the Facebook Community
For free tips and advice on postnatal recovery join Esther’s facebook group : Rebuilding Strength and Confidence in your Post Baby Body