1-hour session with Esther

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£65 | In Person and Online

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An hour long session to fully assess your body after childbirth.  This includes a pelvic floor and core assessment checking for diastasis recti and pelvic floor activation, amongst other things. You'll receive personalised programme to rectify any issues and to help your postnatal recovery.

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To book a consultation, please click here.

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21-Day Course | Online

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An effective short course for postnatal recovery soon after childbirth or many years later.  Safely and effectively build awareness, strength and functional support into your pelvic floor, stopping those leaks, giving support and giving you the ability to build strength into the rest of the body.

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For more information take a look here.

6-Week Course | Online

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Starting from the foundations and building out, this course aims to safely and effectively guide you in rebuilding your abdominals and close your abdominal gap.  For anyone with diastasis recti, pelvic floor issues or weakness in stomach area.

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For more information take a look here.

6-Week Course | Online | 4 x 30 minutes sessions

 

Every Wednesday at 8:30pm

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This course will help your body to recover from pregnancy and childbirth whether its been 6 weeks or 16 years. We will restore pelvic floor function, rebuild your abdominal muscles, help to heal any diastasis recti and rebuild your posture, mobility and strength throughout the body

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Click here if you would like to book a class.

12-Week Course | Online

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A fully immersive coaching course that will impact your whole body. Build up the body piece by piece starting with the foundation of the pelvic floor and core abdominals, and looking at every aspect of health and fitness.  Includes 1:1 coaching sessions and support group.

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For more information take a look here.