1-hour session with Esther

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£65 | In Person and Online

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An hour long session to fully assess your body after childbirth.  This includes:

• checking pelvic floor activation

• diastasis recti assessment

• discussion and assessment of any particular issues you may have

• a fully personalised programme to suit your needs and schedule 

Please note there is no internal examination

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To book a consultation, please click here.

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12-Week Course | Online

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A fully immersive coaching course that will impact your whole body. Build up the body piece by piece starting with the foundation of the pelvic floor and core abdominals, and looking at every aspect of health and fitness.  Includes 1:1 coaching sessions and support group.

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For more information take a look here.

6-Week Course | Online | 10-30 minutes sessions

 

£60 | Online

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This course will help your body to recover from pregnancy safely and effectively. . We will restore pelvic floor function, rebuild your abdominal muscles, help to heal any diastasis recti and rebuild your posture, mobility and strength throughout the body giving you the confidence to return to all you want to and need to do from running to weight lifting

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New content is released weekly and you can fit the sessions into your schedule.

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Click here if you would like to find out more and to book

6-Week Course | Online

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Starting from the foundations and building out, this course aims to safely and effectively guide you in rebuilding your abdominals and close your abdominal gap.  For anyone with diastasis recti, pelvic floor issues or weakness in stomach area.

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For more information take a look here.