We're committed to a clean and safe facility. Read about our Covid 19 Policy here.
Buy recommended physio and pilates equipment here
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Top up your Pilates practise with my
On Demand Library.
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Access Anytime and Anywhere
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Over 100 classes
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10-60 Minute Options
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Beginner to Advanced Level
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Included FREE with all Pilates Memberships
We currently offer the following appointments:
Initial assessment and treatment | £65
This is a 45-minute consultation which includes a discussion of the symptoms, physical assessment, diagnosis, treatment plan and treatment implementation.
Follow up treatment | £50
This is a 30-minute consultation which includes reassessment from the previous session and further treatment.
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Postnatal Assessment | £75
An hour long assessment comprising a discussion of your pregnancy and delivery, recovery so far and any particular issues you may have noticed. Each appointment includes a physical examination which includes a Diastasis Recti and core recruitment assessment. We will then develop a personalised programme based on what we find to help you rehabilitate and recover from your pregnancy.
Please note we do not offer an internal pelvic exam.
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1:1 Pilates Session | £65
A 45 minute personalised Pilates session to develop your core control, posture, balance, co-ordination, strength.
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Extended treatment | £65
If multiple conditions need to be treated, this 45-minute consultation allows for extra time Please email us to book.
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Home visits | £65
Our home visits are perfect for anyone who may struggle to come into the clinic and would prefer a session in their own home. Please contact Carolyn via email carolynwelsford@hotmail.co.uk or by calling her directly on 07582 096 048 to book.
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We do see patients with private health insurance including Bupa. For more information see here
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