Physiotherapy
We are experienced chartered physiotherapists with a wealth of knowledge in biomechanics, anatomy and physiology. We treat all musculoskeletal conditions and more.
Pilates
We use Pilates based exercises as part of our rehabilitation programmes. We also offer a variety of Pilates classes for all abilities.
Pre & Postnatal Care
We offer a range of courses, classes and additional support to help you throughout your pregnancy and following on from birth.
Healthy HIIT Classes
Our HIIT classes aim to build up in intensity slowly, through warm up and recovery and are designed to reduce injuries and strains often caused by regular HIIT classes.
“Esther is a wonderful Pilates teacher. Being a registered physiotherapist, she is aware of what I can and can’t do - I have MS and I have total confidence in her.”
TESTIMONIALS
— Monica