Physiotherapy

We are experienced chartered physiotherapists with a wealth of knowledge in biomechanics, anatomy and physiology. We treat all musculoskeletal conditions and more.

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Pilates

We use Pilates based exercises as part of our rehabilitation programmes. We also offer a variety of Pilates classes for all abilities.

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Pre & Postnatal Care

We offer a range of courses, classes and additional support to help you throughout your pregnancy and following on from birth.

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Healthy HIIT Classes

Our HIIT classes aim to build up in intensity slowly, through warm up and recovery and are designed to reduce injuries and strains often caused by regular HIIT classes.