ONLINE Pilates - Restore and Strengthen
A class suitable for all with options given to challenge or support
- 55 min55 minutes
- 10 British pounds£10
- Online session
These classes are designed to be gentle enough for those either recovering from an injury or with underlying health conditions as well as challenging enough for those who wish to push their body a little more. Led by a Physiotherapist, these sessions are safe and effective to rebuild your body. Each class will target each area of the body and incorporate all aspects of Pilates fitness including flexibility, balance, strength and control
If you need to cancel a Pilates class please give at least 24 hours notice. You can then reschedule your class booking for another time. This allows me enough time to offer the space to someone else as class sizes are limited and we sometimes run a waitlist. For online classes: Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.
Lily House Luxury Consulting Rooms, The Shrubberies, George Lane, London, UK