ONLINE EXPRESS Pilates
A 30-minute class with a specific focus to fit into your busy routine.
- 30 min30 minutes
- 6 British pounds£6
This class is perfect for those who are busy and find it difficult to fit in a whole hour's class. The class will run on a 3-week rota and have a different emphasis every week. If you wish to do a longer class, you can also book in for the Express Core class which will be different. The 3-week rota will cover the following areas: 1. Core abdominal and pelvic floor rebuild 2. Posture and stretch 3. Legs and gluteals
If you need to cancel a Pilates class please give at least 24 hours notice. You can then reschedule your class booking for another time. This allows me enough time to offer the space to someone else as class sizes are limited and we sometimes run a waitlist. This makes my business continue to be viable. For online classes: Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.
Lily House Luxury Consulting Rooms, The Shrubberies, George Lane, London, UK