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ONLINE EXPRESS Pilates
A 30-minute class with a specific focus to fit into your busy routine.
Service Description
This class is perfect for those who are busy and find it difficult to fit in a whole hour's class. The class will run on a 3-week rota and have a different emphasis every week. If you wish to do a longer class, you can also book in for the Express Core class which will be different. The 3-week rota will cover the following areas: 1. Core abdominal and pelvic floor rebuild 2. Posture and stretch 3. Legs and gluteals
Upcoming Sessions
Cancellation Policy
Cancellations for all Pilates classes must be given at least 24 hours notice. This allows me enough time to offer the space to someone else. Class sizes are limited and I sometimes run a waiting list. You can then reschedule your class booking for another time. For online classes: Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.
Contact Details
+447891719402
admin@esthermarshallphysiopilates.com
St Andrew's Church, Woodford Green, Chingford Lane, Woodford, Woodford Green, UK