Hi. I want to start the post natal Pilates classes. Is it okay to join these as I have not done Pilates before or do I need a beginner's class?
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Hi! Are you still interested in the post natal classes?
Hi! Are you still interested in the post natal classes?
Hi! My post natal Pilates classes are perfect for you if you’ve never done any Pilates before. We start with the basic elements of Pilates and build up from there. It’s helpful for me to tailor the classes to you and look after you well if I know a little about you. Please let me know 1. Your history of pregnancies 2. Any particular problems or pain your experiencing 3. Any goals you may have 4. Any questions for me Hope to see you soon Esther 😃