Stage 1 Postnatal Rebuild Course

Service Description

Suitable from 6 weeks postnatal. Guided by Esther, a Physiotherapist and postnatal specialist Pilates teacher, these series of classes will help you to safely and effectively start to strengthen your abdominal muscles and pelvic floor restoring function. During pregnancy the whole body goes through enormous change and these classes will help to restore your body from head to toe. All classes are recorded and will be available to watch back even if you can't make a class live, and let's face it babies are unpredictable but this way you don't need to miss out!

Cancellation Policy

Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content. If you need to cancel a Pilates class and to avoid being charged or losing your class credit: ONLINE and IN PERSON classes must be cancelled within 24 hours This allows enough time to offer the space to someone else. We do not offer refunds.

Contact Details