Prenatal Pilates Course
ONLINE | A 4 week course to help you feel strong through pregnancy and birth.
- Starts 5 SeptStarts 5 Sept
- 35 British pounds£35
A course consisting of 4 classes to help you support your body as it changes. Each class is a great but gentle workout for your whole body. We will focus on core muscles, those famous pelvic floor muscles, breathing and labour techniques and general strength and fitness. We will work in a way that compliments your ever-changing body giving you confidence to move well and helping you feel relaxed, capable and comfortable. Each class is 45 mins and each session is recorded and sent to you should you not be able to make a session live.
Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content. If you need to cancel a Pilates class and to avoid being charged or losing your class credit: ONLINE and IN PERSON classes must be cancelled within 24 hours This allows enough time to offer the space to someone else. We do not offer refunds.
Lily House Luxury Consulting Rooms, The Shrubberies, George Lane, London, UK