top of page
This service is not available, please contact for more information.

Pilates for Mums - Waltham Abbey

If you've ever had a baby, this class is for you! We build from the foundations restoring confidence

  • 10 British pounds
  • Brooker Road

Service Description

These classes are designed specifically to help mums recover well from pregnancy and childbirth whether it's been 6 weeks or 16 years. The classes focus on building strength from your deep core muscles to restore function, flexibility, strength and control. You will be able to move with confidence and continue building strength

Upcoming Sessions

Cancelation Policy

If you need to cancel a Pilates class and to avoid being charged or losing your class credit all face to face classes must be cancelled and/or rescheduled within 24 hours. This allows enough time to offer the space to someone else. We do not offer refunds on classes booked within 24 hours of the start time For online classes: Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.

Contact Details

  • Alex Hart KAIZEN, Brooker Road, Waltham Abbey, UK


bottom of page