PAYG Postnatal Pilates - Woodford Green
Suitable for anyone who has had a baby from 6 weeks to 16 years!
- 45 min45 minutes
- 15 British pounds£15
- St Andrews
These classes will heal and restore your body after childbirth. Whatever your mode of delivery, there will have been pressure, stretch and weakening of the pelvic floor and abdominal tissue. Esther can assess you for an abdominal separation and ensure you are working your muscles effectively so that you can get the most out of these classes. Get back to all you want to and need to with confidence and feel strong in your body again. Suitable from 6 weeks post-delivery. Babies must be pre-crawlers :)
If you need to cancel a Pilates class please give at least 24 hours notice. You can then reschedule your class booking for another time. This allows me enough time to offer the space to someone else as class sizes are limited and we sometimes run a waitlist. This makes my business continue to be viable. For online classes: Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.
Saint Andrews Church of England, 56 Chingford Lane, Woodford, Woodford Green, UK