PAYG - Pilates Fit - Woodford Green
A face to face class suitable for all abilities
- 55 min55 minutes
- 15 British pounds£15
- St Andrews
This class is suitable for all. Esther will guide you through the movements to promote flexibility, strength, balance and control throughout your body. Options will be given for those who wish to challenge the body a little more as well as for those who need a little more support. We use some equipment to enhance the experience including resistance bands and Pilates core balls. All equipment is provided but do feel free to bring your own mat.
If you need to cancel a Pilates class please give at least 24 hours notice. You can then reschedule your class booking for another time. This allows me enough time to offer the space to someone else as class sizes are limited and we sometimes run a waitlist. This makes my business continue to be viable. For online classes: Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.
Saint Andrews Church of England, 56 Chingford Lane, Woodford, Woodford Green, UK