Service Description

These classes will heal and restore your body after childbirth. Whatever your mode of delivery, there will have been pressure, stretch and weakening of the pelvic floor and abdominal tissue. Esther can assess you for an abdominal separation and ensure you are working your muscles effectively so that you can get the most out of these classes. Get back to all you want to and need to with confidence and feel strong in your body again. Suitable from 6 weeks post-delivery. Babies must be pre-crawlers :)

Cancelation Policy

If you need to cancel a Pilates class and to avoid being charged or losing your class credit all face to face classes must be cancelled and/or rescheduled within 24 hours. This allows enough time to offer the space to someone else. We do not offer refunds on classes booked within 24 hours of the start time For online classes: Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.

Contact Details

• St Andrew's Church, Woodford Green, Chingford Lane, Woodford, Woodford Green, UK

  +447891719402

  admin@esthermarshallphysiopilates.com