We're committed to a clean and safe facility. Read about our Covid 19 Policy here.
NEW Classes in WALTHAM ABBEY. For more info and to book click here
NEW Postnatal mummies and babies classes in Woodford Green. BOOK here
Mummies and Babies - Single Class
The perfect opportunity to give your body some well deserved TLC
45 min45 minutes
15 British pounds
£15
St Andrew's Church
Service Description
These classes will heal and restore your body after childbirth. Whatever your mode of delivery, there will have been pressure, stretch and weakening of the pelvic floor and abdominal tissue. Esther can assess you for an abdominal separation and ensure you are working your muscles effectively so that you can get the most out of these classes. Get back to all you want to and need to with confidence and feel strong in your body again.
Suitable from 6 weeks post-delivery.
Babies must be pre-crawlers :)
Upcoming Sessions
Cancellation Policy
Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.
If you need to cancel a Pilates class and to avoid being charged or losing your class credit:
ONLINE and IN PERSON classes must be cancelled within 24 hours
This allows enough time to offer the space to someone else. We do not offer refunds.
Contact Details
St Andrew's Church, Woodford Green, Chingford Lane, Woodford, Woodford Green, UK
