CLASSES AND COURSES
LOCATION
DETAILS
SUITABILITY
DURATION
BOOK
ONE TO ONE SESSIONS
ONLINE LIVE CLASSES & COURSES
In Person
Virtual
Lily House
Zoom
Exercises tailored to you
Exercises tailored to you
45 mins
45 mins
1 hour
PRE-RECORDED LIVE CLASSES & COURSES
IN PERSON CLASSES
On Demand Library (Membership)
Available 24/7 on demand - varying levels and types of classes
All fitness levels
Classes from 10 mins - 1 hour
Prenatal Library
Coming soon!
From second trimester
Classes from 10 mins - 1 hour
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Postnatal Rebuild Course
Available 24/7 on demand
For anyone cleared to exercises from 6 weeks to 15 years postnatal
Whole Body Rebuild Course
Available 24/7 on demand - along with live sessions and 1:1 coaching
For anyone postnatal particularly those with older children looking to rebuild their whole body
12-week course
6-week course (can be done at your own pace)
Diastasis Recti Restoration Course
Available 24/7 on demand
For anyone with a Diastasis Recti from 3 months to 15 years postnatal
Work at your own pace
Pelvic Floor Rebuild Course
Available 24/7 on demand
For anyone with pelvic floor dysfunction from 6 weeks to 15 years postnatal
Work at your own pace
Healthy HIIT Course
Available 24/7 on demand
High level, intensive and high impact exercise. For anyone who is fit and healthy and wants to challenge the body
6-week course
St Andrews Church
Wed 9:30am
Intermediate level
1 hour
Express Pilates Classes
Tue 9:30am | Thurs 7:45pm
Suitable for those who are generally fit and well with a different focus each week
30 mins
Core Rebuild Express Classes
Thurs 8:15pm
Prenatal Pilates Classes
Wed 7:30pm
Suitable for all with focus on abdominal strenghtening. Great for postnatal recovery and back pain rehabilitation
30 mins
Suitable from second trimester to birth
1 hour
Clinical Pilates Classes
Tue 10:15am
Restore and Strengthen Classes
Fri 9:30am
Postnatal Rebuild Live Course
Mon 8pm for 6 weeks
Suitable for those with health conditions, beginners or recovering from injury
Intermediate level
Suitable when cleared to return to exercises after 6 week check
1 hour
1 hour
Various
Healthy HIIT Live Course
Various
High impact, high level exercise
30 mins
St Andrews Church
Wed 10:30am
Beginners and clinical level
1 hour