CLASSES AND COURSES

LOCATION
DETAILS
SUITABILITY
DURATION
BOOK
ONE TO ONE SESSIONS
ONLINE LIVE CLASSES & COURSES

In Person

Virtual

Lily House

Zoom

Exercises tailored to you

Exercises tailored to you

45 mins

45 mins

1 hour

PRE-RECORDED LIVE CLASSES & COURSES
IN PERSON CLASSES

On Demand Library (Membership)

Available 24/7 on demand - varying levels and types of classes

All fitness levels

Classes from 10 mins - 1 hour

Prenatal Library

Coming soon!

From second trimester

Classes from 10 mins - 1 hour

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Postnatal Rebuild Course

Available 24/7 on demand

For anyone cleared to exercises from 6 weeks to 15 years postnatal

Whole Body Rebuild Course

Available 24/7 on demand - along with live sessions and 1:1 coaching

For anyone postnatal particularly those with older children looking to rebuild their whole body

12-week course

6-week course (can be done at your own pace)

Diastasis Recti Restoration Course

Available 24/7 on demand

For anyone with a Diastasis Recti from 3 months to 15 years postnatal

Work at your own pace

Pelvic Floor Rebuild Course

Available 24/7 on demand

For anyone with pelvic floor dysfunction from 6 weeks to 15 years postnatal

Work at your own pace

Healthy HIIT Course

Available 24/7 on demand

High level, intensive and high impact exercise. For anyone who is fit and healthy and wants to challenge the body

6-week course

St Andrews Church

Wed 9:30am

Intermediate level

1 hour

Express Pilates Classes

Tue 9:30am | Thurs 7:45pm

Suitable for those who are generally fit and well with a different focus each week

30 mins

Core Rebuild Express Classes

Thurs 8:15pm

Prenatal Pilates Classes

Wed 7:30pm

Suitable for all with focus on abdominal strenghtening. Great for postnatal recovery and back pain rehabilitation

30 mins

Suitable from second trimester to birth

1 hour

Clinical Pilates Classes

Tue 10:15am

Restore and Strengthen Classes

Fri 9:30am

Postnatal Rebuild Live Course

Mon 8pm for 6 weeks

Suitable for those with health conditions, beginners or recovering from injury

Intermediate level

Suitable when cleared to return to exercises after 6 week check

1 hour

1 hour

Various

Healthy HIIT Live Course

Various

High impact, high level exercise

30 mins

St Andrews Church

Wed 10:30am

Beginners and clinical level

1 hour