21- Day Pelvic Floor Rehab Course
“During pregnancy and childbirth the pelvic floor is under a huge amount of pressure. It is stretched and weakened and often damaged during delivery. It is imperative to rebuild your pelvic floor carefully, precisely and effectively to support your continence, posture and overall strength and allow you to return to doing all the activities you want and need to”
This course is designed to help you rebuild and strengthen your pelvic floor after childbirth. It is appropriate from when you feel ready post delivery to years and years afterwards. You can ALWAYS build strength and function into muscles no matter how long it has been! The course is taught by Esther and is pre-recorded so that you can access the material and work through it at your convenience.
What will this course do for me?
Interested? Ready to complete the Pelvic Floor Rehab course?
To get you started, please click on this link - https://esthermarshall.podia.com/21-day-pelvic-floor-rebuild
We are so excited to hear from you!
Join the Facebook Community
For free tips and advice on post natal recovery join Esther’s facebook group : Rebuilding Strength and Confidence in your Post Baby Body