Online Class Timetable
Perfect for you if you want to build up your body improving strength, control, balance, posture, technique and efficiency in your body. These classes will underpin other activites in your life such as running, carting the kids around, gardening, swimming reducing strains and preventing injury.
A gentler class for complete beginners, those with ongoing pain and injury or those who want to keep to a slower pace.
A class for any mum-to-be in her second or third trimester. This class will prepare you physically and mentally for pregnancy, labour and recovery in a way that is safe and gentle yet challenging.
Teaching mums to restore their pelvic floor and core health and strength after childbirth. We will get you back to doing what you need to do in a way that is safe, effective and life-changing. Suitable from 6 weeks to 16 years after childbirth!