PILATES CLASSES TIMETABLE
Weekly Timetable

 

Our classes follow a weekly schedule.  Here is an overview of each week:

Monday

7:45pm | EXPRESS Core & Pelvic Floor Rebuild - 30 mins

Tuesday

9:30am | Restore and Strengthen Pilates - 1 hour

10:45am | Clinical Pilates - 1 hour

Wednesday

7:30pm | Prenatal Pilates - 1 hour

Thursday

7:45pm | EXPRESS Pilates - 30 mins

8:15pm | EXPRESS Pilates - 30 mins

Friday

9:30am | Restore and Strengthen Pilates - 1 hour

Take a look at our calendar and book yourself into the classes at the times that suit you! 

CLASS TIMETABLE

We are dedicated to your recovery and wellbeing

Experienced
Chartered Physiotherapists
APPI Trained
Pilates Teachers
Registered with
Leading Insurers

Lily House Consulting Rooms

11 The Shrubberies

George Lane

South Woodford, London   

E18 1BD England

07891719402

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