• A 30-minute class with a specific focus to fit into your busy routine.

    30 min

    6 British pounds
  • A class to help you feel strong through pregnancy and birth.

    1 hr

    10 British pounds
  • This 30-minute class is for those recovering from birth or back pain.

    30 min

    6 British pounds
  • A gentler class. Perfect for those recovering from pain or injury.

    1 hr

    10 British pounds
  • Full body class to build strength, posture and control from your core.

    1 hr

    10 British pounds

Take a look at all the classes on offer - we have something to suit everyone!

Location Details

All of our classes are online.  You will receive a Zoom link once you've booked into your chosen class.

Booking & Cancellation Policy

Bookings close 15 minutes before the class is due to start.

Classes must be cancelled within 6 hours to avoid being charged.  This allows us to offer the slot to someone else.

We are dedicated to your recovery and wellbeing

Chartered Physiotherapists
APPI Trained
Pilates Teachers
Registered with
Leading Insurers

Lily House Consulting Rooms

11 The Shrubberies

George Lane

South Woodford, London   

E18 1BD England


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